30hour Yoga Anatomy Training

Welcome to our online Yoga Anatomy Training

This 30hour Training will give you all the tools you need to understand your body and how it moves. By the end of the course, you will know all the main muscles and joints in the body and will be able to assess why you can or cannot go further in a posture during your yoga practice. You will discover deeper aspects of the yoga practice such as how having a yoga practice can impact the well-being of your nervous system. This course covers all the theory aspect of Anatomy but also includes practical anatomy and exploration of your own body and limitations. This course goes far beyond Yoga Alliance requirement in Yoga Anatomy. All the informations are made accessible for you to understand even without any prior knowledge in Anatomy. 

This course being 100% online is an amazing opportunity for you to study at your own rhythm while having access to our senior teacher for any questions.

All video lectures can be rewatched and you will have access to our online Yoga Anatomy community. Signing up for this course gives you a lifetime access to an updated course on Yoga Anatomy. You will be able to come back to it at any time to review or to help you plan your classes.

We will have a close look at all the muscles and their actions so, at the end of this course, you will feel confident teaching asana classes with an anatomical focus. We will also cover all the aspects that affect our yoga practices such as proprioception, the vagus nerve, the relaxation process, the benefits of using diaphragmatic breathing and so much more!

And on top of it all, you will learn more about the fascia, how to release our plantar fascia and what benefits it has on the body, how to cue and modify your posture if you have hyperextended knees and a lot more practical info that you would imagine getting in a 30hour online course. 

This course is 100% online and self paced

Start now!

This course makes up for 30 hours of our Online 200hour Yoga Teacher Training Course. To know more about our 200hour Online YTTC click here.

If you are already a certified yoga teacher, this course will help you freshen-up your Anatomy knowledge without any pressure of time as you will have a lifetime access to it. This course can be taken alone or bundled with others continuing education trainings.

This 30 hour Yoga Alliance accredited course is led by our senior teacher Gwendoline Ferreira (E-RYT500 & YACEP). Once the course completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will  gain 30 continuing education credits. These hours can be counted as contact hours until September 30th as Yoga Alliance has updated their policy due to the current Covid19 situation.

In order to continue growing as a teacher, all Registered Yoga Teachers (RYT) must complete 30 hours of Continuing Education every 3 years.


• Those who wish to learn more about their own bodies

• Those believing that Yoga Teachers should have basic Anatomy knowledge

• Those wishing to complete a fully or partial 200hour YTTC

• Those who wants to integrate their anatomical knowledge into their teaching

Special discount for the first 20 students only: 

6.000.0000 IDR Now 3.750.000 IDR


Wish to sign-up for a bundle? Click here

Welcome in this online Yoga Anatomy Training! My name is Gwen.

After competing more than 10 years in divers sports up to World Championships I have found myself experiencing more and more injuries. I took my first Yoga class 15 years ago while looking for a change from my usual work-out and I feel that this is in general how a lot of us came into the yoga practice.

In what seems to be a previous life now, I use to work as an archaeologist in France. Studying the human body and mind has been part of my study for 8 years at the university and I am so happy to be now sharing this knowledge adapted to the Yoga practice and training Yoga Teachers since the last 4 years.

I feel it is a privileged to be a yoga facilitator and to be able to share this amazing practice of Yoga. We don’t always have the chance to travel away from home to deepen our studies and I hope that by sharing knowledge online more of you will be able to dive deep into the beautiful practice and teaching of Yoga.

Yoga Teacher
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I have just finished the Yoga Anatomy course with Yoga Bliss Lembongan and it was wonderful. It was very instructional and filled with information that I can now bring to my practice and teach with information I feel confident in speaking about. Gwen was always available to contact if i had any questions and gave back great experienced knowledge.


When does the course begin and end?

One of the greatest benefits of this online training is that you can begin and end it as it suits you. This course is already fully available online. 

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn more about their body and gain knowledge about Yoga Anatomy.

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive 30hour of credit toward your 200hour certification with Yoga Bliss. If you are already a yoga teacher, you will receive 30 continuing education credits. 

Are exams required for course completion?

If you would like to receive the CE credits there will be a final assignment due at the end of the course.   If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to fulfill their continuing education requirement. If you are registered with the Yoga Alliance you must complete 30 hours of yoga related training every three years. 10 of these hours need to be contact hours originally but as Yoga Alliance has updated its standards due to the CoVid-19, all hours will be counted as contact hours until September 30th.

How much does the course cost?

The regular price of the course is 6.000.000 IDR. Note that there are no refunds for this training.

Do you have payment plans?

Yes! If you sign-up for our 100hour or 200hour course you can enrol with a special payment plan to pay in 2 or 4 times without interest. Once you have made your first payment, you will have a complete access to our first module.

Refund Policy

We value integrity and believe students should honor commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enroll, you will have lifetime access to the course, including any content added in the future.


Let us know if you have any further questions by emailing us directly at yogablisslembongan@gmail.com