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Learn how to practice and teach restorative Yoga.

20hour online restorative yoga yttc

Welcome to our online Restorative Yoga Training.

In this online training, you will learn straightforward techniques to practice and teach Restorative Yoga, how to set up your class and share this practice with others. 

This course is 100% online!

Restorative yoga is a practice in and of itself for people of all ages, at all levels of yoga experience, and in all states of health. This healing yoga practice benefits every types of body, reduces stress and soothe the sympathetic nervous system. It gives time and space to your body so it can restore itself.

In our culture of constant activity and distraction everything seems to accelerate and we find ourselves over stimulated and constantly trying to catch up and keep pace.  In this training you will learn how to work with your nervous system and breath to decelerate, slow down and discover spaciousness and stillness within. It is by experiencing this relaxation state first that you will be able to guide your students into a similar experience.

This is a gentle and supportive style of Yoga that uses various props to support the body. When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the Art of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, regeneration, and deep rest.

It is a soothing, nurturing and slow paced practice that promotes the healing effects of rest. This is especially helpful for insomnia, depression, stress, low back pain, anxiety and so much more.

After completing this course you will be able to teach Restorative yoga classes for all bodies and ages.  You will also be able to integrate restorative poses into other styles of classes, introduce prop-usage techniques, design practice sessions with respect to each different body type and to be able to assist safely students during their practice.

This 20 hour Yoga Alliance accredited course is led by our senior teacher Gwendoline Ferreira (E-RYT500 & YACEP). Once the course completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will  gain 20 continuing education credits.

In order to continue growing as a teacher, all Registered Yoga Teachers (RYT) must complete 30 hours of Continuing Education every 3 years.


During this 20-hour Restorative Yoga YTTC, you will:

Learn How To Practice

What is Restorative Yoga?
The Restorative postures and their variations
Guided Pranayama & Meditation
Guided Restorative classes

Learn How To Practice

What is Restorative Yoga?
The Restorative postures and their variations
Guided Pranayama & Meditation
Guided Restorative classes


  • Those who wish to learn how to create Restorative yoga sequences and classes
  • Those believing in the power of relaxation
  • Those who wants to bring more peace in their life

Enroll Now!

Certified Hatha Yoga Teacher, Zurich, Switzerland

Monica Hübner,

The Restorative Teacher Training at Yogabliss Lembongan with Gwen gave me a deep insight into the relaxation in a yogic way. The course is an attention-grabbing mix of a video-supported practice part as well as supportive theory in pranayama and meditation techniques. It also integrates a great worktool for yoga teachers to integrate the newly gained experience into their existing classes. I recommend this course very much to teachers of all styles of Yoga.     

Yoga Teacher


I made the decision to study Restorative Yoga with Gwen at Bliss Yoga after a good deal of research and I'm so happy I did. She immediately responds to any questions you may have and is a highly informed and patient teacher. The course structure is easy to follow and yet still manages to offer depth of learning. Gwen guides the student towards an immersive learning experience which really gives students the opportunity to go deeper into the study should they wish and also repeat tuition if they forget. One of the benefits of online study is that you can repeat lessons, which is particularly good for slow or thorough learners. Because we have the recordings for life we can revisit Gwen's soothing and clear cues and instructions any time. An incredibly valuable and well-rounded course with a calm and knowledgeable teacher, who, you get the feeling, really cares about your development.     


I highly recommend this restorative yoga course to everyone. This course was above my expectations. Everything was explained and demonstrated in details. Gwen is a very experienced mentor. I didn’t face any difficulty during my studying.Million thanks because I really needed restorative yoga in my life in this pandemic time. 


"I really enjoyed the training and can highly recommend it. There is a lot of knowledge and wisdom in it. It is very well structured and easy to follow online at your own pace. After finishing the course, I feel fit to design whole restorative yoga classes as well as to integrate restorative parts into other yoga style classes. Gwen is a very experienced and compassionate teacher. Thanks a lot for this great experience!“     


I have finished the 20hour online restorative course with YogaBliss Lembongan and I am very pleased with how the training was set up. The proces of the course is very clear and easy accessable as well as being well informative and challenging in the learning process. I like the freedom of participation and that you can do the course in your own rythm and time. It is very nice that we have life long acces to the course, so that we can always go back and read/watch/study again. I feel ready and equiped to teach restorative yoga. Thank you, YogaBliss. Namaste M 


Cours clair et sérieux. Les explications de Gwen sont précises et expérimentées, avec des supports fiables. Je recommande ce cours en ligne si vous souhaitez découvrir ou approfondir la pratique du Yoga Restauratif.     

Monica V.

Highly recommend this course. The layout is very clear, it is well structured and the self paced modules make for a great way to take all the extra time necessary and review anything as much as you need. The teachers are readily available to answer any questions. I feel lucky to have found this course as it has given me all that I was looking for.      

What Other Students Say

Your Teacher


I am Gwendoline Ferreira , the creator and teacher of this Online Restorative Yoga Course!

One of my biggest passion and mission in life is to help yoga teachers elevate their yoga career so they can serve their students with authenticity and also get the income they desire

I feel it is a privileged to be a yoga facilitator and to be able to share this amazing practice of Yoga. We don’t always have the chance to travel away from home to deepen our studies and I hope that by sharing knowledge online more of you will be able to dive deep into the beautiful practice of Restorative Yoga.

Sign Up


When does the course begin and end?

One of the greatest benefits of this online training is that you can begin and end it as it suits you. If you follow the timeline provided, you can finish the course in just a few days! This course is already fully available online. 

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn more about Restorative Yoga, how to practice it and how to teach it.

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive 20hour of credit toward your 200hour certification with Yoga Bliss. If you are already a yoga teacher, you will receive 20 continuing education credits.

Are exams required for course completion?

If you would like to receive the CE credits there will be a final assignment due at the end of the course. If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to fulfill their continuing education requirement. 

Do you have payment plans?

Yes! If you sign-up for our 100hour or 200hour course can enrol with a special payment plan to pay in 2 or 4 times without interest. Once you have made your first payment, you will have a complete access to our first module.

Refund Policy

We value integrity and believe students should honor commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enrol, you will have lifetime access to the course, including any content added in the future.

Let us know if you have any further questions by emailing us directly at