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Learn Pranayama and meditation techniques to develop a daily practice and reach a more balanced state.

Classical pranayama &
yogic meditation course

 20hour Pranayama & Meditation Course

This course will give you all the tools you need to develop a daily pranayama and meditation practice. The content has been designed for those who want to learn or review pranayama techniques and yogic meditation as traditionally taught. Each techniques will be explained in details, practiced and teaching tips will be given for all yoga teachers to be able to include these tools into yoga classes.

The aim of this course is to help you establish a daily traditional pranayama and meditation practice  and give you the tools you need to share this knowledge with others.

This program is  100% online (self paced) which is an amazing opportunity for you to study at your own rhythm while having access to our senior teacher for any questions. This course can be done following our 2 weeks schedule or adapted to your own schedule.

At the end of the course, you will have developed a daily sadhana (spiritual practice) that fits your level and your needs. This level is our entry pranayama and meditation course and needs to be followed before our level 2 (upcoming).

Signing up for this 20-hour pranayama and meditation course will give you a lifetime access  to all lectures, videos, audios and pdf. You will be able to come back to it at any time to review, develop your practice or to help you plan your classes.

This course is 100% online and self paced!

Enroll Now for $227

After completing this course you will be able to practice and teach pranayama and meditation and will have a better understanding on how and when to practice for better results.

This 2 weeks Yoga Alliance  accredited course is led by our senior teacher Gwendoline Ferreira (E-RYT500 & YACEP). Once the course completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will gain 20hour of continuing education credits.


  • Those who wish to learn traditional pranayama and meditation techniques

  • Those believing in the power of prana, our life force

  • Those who want to learn chakra meditation and use mantra to enhance their pranayama practice

  • Those wishing to teach pranayama and meditation

  • Those who want to integrate pranayama and meditation in their daily life


2 weeks to develop a daily Kriyas, Pranayama and Meditation Practice

Breathing waves

Breath awareness

Anatomy of the breath

What is diaphragmatic breathing?

Asana for pranayama and meditation


Classical and modern pranayama techniques

Meditation practices to clear agni nadi

Chakra meditation steps by step

How to combine mantra, pranayama and meditation?

How to support your pranayama practice?

The use of bandhas

Ratios in pranayama

How to develop a daily practice

Yoga Teacher


With the Course in Pranayama and Yogic Meditation from Yoga Bliss Lembongan, I truly found an ideal ongoing education course for my Yoga Career as a Hatha Yoga Teacher. The Course consists of a well-balanced amount of theory and daily practice. I want to do some further education with Yogabliss!


The traditional meditation and pranayama course was wonderful, it really helped me to establish a daily practise that has made a huge difference to my personal sadhana. It was a joy to learn from Gwen who is clearly a knowledgable, experienced and dedicated practitioner. The course content is detailed and interesting and has many different layers that can been added when you feel ready. Thank you!      


I have been attending the Pranayama and Yogic Meditation online course. The course was self-paced, content was well organised, comprehensive and well designed. I have felt comfortable going at my own speed and have really been able to absorb the lessons. I already had a good background in Pranayama and meditation but this course allowed me to deepen my knowledge. I would recommend this course to any yoga teachers or yoga students wanting to expand their knowledge.  

What Other Students Say

Your Teacher


I am Gwen, the creator and teacher of this course!

One of my biggest passion and mission in life is to help yoga teachers elevate their yoga career so they can serve their students with authenticity and also get the income they desire.

I feel it is a privileged to be a yoga facilitator and to be able to share this amazing practice of Yoga. We don’t always have the chance to travel away from home to deepen our studies and I hope that by sharing knowledge online more of you will be able to dive deep into the beautiful practices of Pranayama and Meditation.

Enroll Now!

When does the course begin and end?


One of the greatest benefits of this online training is that you can begin and end it as it suits you. This course is already fully available online. 

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn how to practice and teach classical pranayama and yogic meditation

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive continuing eduction credit that you can register with Yoga Alliance.

Are exams required for course completion?

If you would like to receive the CE credits there will be a final assignment due at the end of the course. If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to fullfill their continuing education requirement.

Do you have payment plans?

Yes! If you sign-up for our 100hour or 200hour course you can enrol with a special payment plan to pay in 2 or 4 times without interest. Once you have made your first payment, you will have a complete access to our first module.

Refund Policy

We value integrity and believe students should honour commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enrol, you will have lifetime access to the course, including any content added in the future.

Let us know if you have any further questions by emailing us directly at