Pranayama and Meditation Course

Welcome to our online Level 1 – 20hour Pranayama & Meditation Course

This course will give you all the tools you need to develop a daily pranayama and meditation practice. The content has been designed for those who want to learn or review pranayama techniques and yogic meditation as traditionally taught. Each techniques will be explained in details, practiced and teaching tips will be given for all yoga teachers to be able to include these tools into yoga classes.

The aim of this course is to help you establish a daily traditional pranayama and meditation practice and give you the tools you need to share this knowledge with others.

This program is 100% online (self paced) which is an amazing opportunity for you to study at your own rhythm while having access to our senior teacher for any questions. This course can be done following our 2 weeks schedule or adapted to your own schedule.

At the end of the course, you will have developed a daily sadhana (spiritual practice) that fits your level and your needs. This level is our entry pranayama and meditation course and needs to be followed before our level 2.

Signing up for this 20-hour pranayama and meditation course will give you a lifetime access to all lectures, videos, audios and pdf. You will be able to come back to it at any time to review, develop your practice or to help you plan your classes.

This course is 100% online and self paced!

After completing this course you will be able to practice and teach pranayama and meditation and will have a better understanding on how and when to practice for better results.

This 2 weeks Yoga Alliance accredited course is led by our senior teacher Gwendoline Ferreira (E-RYT500 & YACEP). Once the course completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will  gain 20hour of continuing education credits.


• Those who wish to learn traditional pranayama and meditation techniques

• Those believing in the power of prana, our life force

• Those who want to learn chakra meditation and use mantra to enhance their pranayama practice

• Those wishing to teach pranayama and meditation

• Those who want to integrate pranayama and meditation in their daily life

Special 25% discount: 4.000.000 IDR  3.000.000 IDR

Your Teacher


I am Gwen, the creator and teacher of this course!

My biggest passion and mission in life is to help yoga practitioners establish a daily yoga practice that fits their needs and yoga teachers to develop their teaching skills so they can share their knowledge and help othersI feel it is a privileged to be a yoga facilitator and to be able to share this amazing practice. We don’t always have the chance to travel away from home to deepen our studies and I hope that by sharing knowledge online more of you will be able to dive deep into the beautiful practice of Pranayama and Meditation.

To learn more about me, click here.


When does the course begin and end?

One of the greatest benefits of this online training is that you can begin and end it as it suits you. This course is already fully available online. 

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn how to practice and teach classical pranayama and yogic meditation

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive continuing eduction credit that you can register with Yoga Alliance.

Are exams required for course completion?

If you would like to receive the CE credits there will be a final assignment due at the end of the course.   If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to fullfill their continuing education requirement. If you are registered with the Yoga Alliance you must complete 30 hours of yoga related training every three years. 10 of these hours need to be contact hours originally but as Yoga Alliance has updated its standards due to the CoVid-19, all hours will be counted as contact hours until December 31st 2020.

How much does the course cost?

The regular price of the course is 4.000.000 IDR. Note that there are no refunds for this training.

Do you have payment plans?

Yes! If you sign-up for our 100hour or 200hour course you can enrol with a special payment plan to pay in 2 or 4 times without interest. Once you have made your first payment, you will have a complete access to our first module.

Refund Policy

We value integrity and believe students should honour commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enrol, you will have lifetime access to the course, including any content added in the future.

Let us know if you have any further questions by emailing us directly at