Prenatal and Postnatal Yoga Teacher Training

Prenatal & Postnatal Yoga Teacher Training

The intention of this 25hour Prenatal and Postnatal Teacher Training course is to give you more tools to support and empower your students during and after pregnancy, in a group and in a private setting. 

By the end of this course, you will be able to create sequences for each trimester of pregnancy and postpartum and you will understand better each phase of pregnancy, what to focus on and what to avoid.

As each woman is unique, her practice will also be. We all have different bodies with different limitations, strength, mobility and goals. It is fundamental to be able to adapt the shapes and the sequences to individuals. These are the subtleties of teaching yoga. 

Each module will start with a led class designed for a certain trimester of pregnancy or postpartum. This is for you to be able to see how a class is led in this context and what type of cueing we use. We will also guide you through some special sequences such as one for diastasis recti or for post miscarriage. Each module will have an anatomy/physiology lecture, a section on affirmation and your intention as a yoga teacher for each month of pregnancy and postpartum.

We will cover in the teaching section, how to incorporate this new knowledge into your regular classes and give you lots of tutorials on how to teach pelvic floor and abdominal tonic, breathing exercises, guided meditation with scripts and much more.

This course is 100% online and self paced

 

 

This 25 hour Yoga Alliance accredited course is led by our senior teacher Gwendoline Ferreira (E-RYT500, RPYT & YACEP). Once the course is completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will gain 25 continuing education credits. These credits can be added to your Yoga Alliance account if you are registered with them.

In order to continue growing as a teacher, all Registered Yoga Teachers (RYT) must complete 30 hours of Continuing Education every 3 years.

What Other Students Say

CJ Kessler
CJ Kessler
Yoga Teacher
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I have been practicing yoga since I was 12 years old and and teaching yoga for over 10 years so I knew I wanted to continue my practice throughout my pregnancy. But when I got pregnant I was a little nervous about navigating the transformations I was experiencing so that my baby and me were healthy and safe. Gwen’s prenatal and postnatal training has been such a gift. Her lectures have given me the confidence to feel empowered to continue my self practice so that me and my baby are nourished and happy. Her guided classes are also such a treat when I feel the need to be supported and led by a teacher. I can’t recommend her online training enough.
Rosalie
Rosalie
Yoga Teacher
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The 25-hour prenatal and postnatal yoga teacher training taught by Gwen was helpful in learning how to support and empower women in any stage of pregnancy. The course provides an overview on the stages of pregnancy and then does a deeper dive into creating a yoga class to support students safely. I would highly recommend this training to anyone interested in learning about how to support pregnant women in their yoga classes. I would also definitely take another training with Gwen and her team. Thank you Gwen!
Stéphanie Jung
Stéphanie Jung
Yoga Teacher
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I loved the 25hr Prenatal & Postnatal Yoga Teacher Training ! I learned so much more about women’s bodies, about the different phases of pregnancy and how each phase brings its different emotions, body changes, needs and sometimes struggles. Not being a mom and not wanting children made me kind of unaware about all of those things, but with that teacher training I can now definitely feel more safe and secure about my knowledge and how to use it to help my students going through those phases. Thanks a lot Gwen for all that precious informations, your videos and the manual are so good, and the platforme to study is very intuitive and easy to use. I would totally recommend that training if like me you have very few knowledge about all of this and want to learn knew things you can also apply to you regular classes.
Manon
Manon
Yoga Teacher & Coach
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J'ai décidé de suivre le cours en ligne de Yoga Pré Post Natal que proposait Gwen car je souhaitais approfondir mes connaissances sur ce sujet afin de pouvoir accompagner les mamans en toute sécurité dans mes classes. J'ai adoré ce cours car il m'a permis d'avancer à mon propre rythme en prenant tout le temps dont j'avais besoin afin de pouvoir continuer en parallèle à travailler. Chaque nouveau thème abordé était toujours accompagné d'un pdf explicatif, de vidéos ainsi que de cours pratiques, ce qui rendait toujours le cours très intéressant et très clair. Gwen s'est aussi toujours montrée disponible pour toute question et m'a donné de super feedbacks. Je ne peux que recommander vivement ce cours! Merci encore!
Fatima Arikat
Fatima Arikat
Yoga Teacher
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I’m so happy I completed the online 25 hour pre/postnatal yoga course. It helped me so much during my pregnancy, and helped me understand the changes my body is going through. Moreover, in the first trimester I was worried I may do something wrong, however your guidance, the classes and the manual helped me gain confidence in my practice. Your led classes were so amazing in helping me reduce my anxiety. I took my sweet time completing the course as I wanted to practice what was taught on myself first, and this was a wonderful opportunity to gain experience. Thank you once again for the course. I really enjoyed it and I highly recommend it.
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Course Curriculum

  • Benefits of prenatal and postnatal yoga
  • Intention for each trimester
  • Safety guidelines for pregnant and postpartum students
  • How to asses and modify the postures for the various stages of pregnancy
  • Overview of anatomical and physiological changes for mum and baby per trimester
  • Sequencing tips, templates and written sequences
  • Functional movement for pregnancy with mobility series
  • Side lying savasana tutorial
  • Pelvic floor toning practice and teaching
  • Teaching principles
  • How to work the core muscles during pregnancy
  • Special sequences for pregnancy: Diastasis recti, miscarriage.
  • Formula for assessing a yoga pose for pregnant women
  • Applied Anatomy for prenatal yoga: common complaints
  • Overview of stages of labour and birth
  • Postnatal depression: What is it?
  • Postnatal recovery week by week
  • Guided meditation practice and scripts
  • Pranayama practices

WHO IS THIS COURSE SUITABLE FOR?

• Yoga teachers who wish to be able to welcome pregnant women into their classes

• Those wishing to facilitate prenatal and postnatal yoga classes

• Women who wish to learn more about their own bodies and how to adapt their practice

Your Teacher

Hi! 

I am Gwendoline Ferreira, the creator and teacher of this Online Prenatal & Postnatal Yoga Teacher Training Course! I train yoga teachers on 200h and 300h level since 2016. I am an E-RYT500, RPYT (Registered Prenatal Yoga Teacher) and YACEP and have taught prenatal and postnatal women online and in-person.

One of my biggest passion and mission in life is to help yoga teachers develop their teaching skills so they can share their knowledge and help others.

I have a 3 years old boy myself and was amazed of the changes in my body and also in my practice before, during and after pregnancy. Pregnancy is a real transformation of the body and the mind and as it always goes with transformation, it is not always easy and comfortable. This is why having the support from knowledgeable yoga teachers like you is essential!

I feel it is a privileged to be a yoga facilitator and to be able to share this amazing practice of Yoga. We don’t always have the chance to travel away from home to deepen our studies and I hope that by sharing knowledge online, more of you will be able to gain the skills to support and empower women during and after their pregnancy.

FAQ

When does the course begin and end?

One of the greatest benefits of this online training is that you can begin and end it as it suits you. This course is already fully available online. There is no live sessions.

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn more about yoga during and after pregnancy.

Will this course certify me to be a yoga instructor?

No but if you are already a yoga teacher, you will receive 25 continuing education credits. 

Are exams required for course completion?

If you would like to receive the CE credits there will be a final assignment due at the end of the course. If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to fulfill their continuing education requirement.

How much does the course cost?

The regular price of the course is 5.000.000 IDR. Note that there are no refunds for this training.

Do you have payment plans?

Yes! If you sign-up for our 100hour or 200hour course you can enrol with a special payment plan to pay in 2 or 4 times without interest. Once you have made your first payment, you will have a complete access to our first module.

Refund Policy

We value integrity and believe students should honour commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enrol, you will have lifetime access to the course, including any content added in the future.

 

Let us know if you have any further questions by emailing us directly at yogablisslembongan@gmail.com