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Expand and develop your understanding of the human body

30hour online yoga anatomy training

Welcome to our online Yoga Anatomy Training

This 30hour Training will give you all the tools you need to understand your body and how it moves. By the end of the course, you will know all the main muscles and joints in the body and will be able to assess why you can or cannot go further in a posture during your yoga practice. You will discover deeper aspects of the yoga practice such as how having a yoga practice can impact the well-being of your nervous system. 

This course covers all the theory aspect of Anatomy but also includes practical anatomy and exploration of your own body and limitations. This course goes far beyond Yoga Alliance requirement in Yoga Anatomy. All the informations are made accessible for you to understand even without any prior knowledge in Anatomy. You can check the testimonial about this course at the bottom of the page.
This course being 100% online is an amazing opportunity for you to study at your own rhythm while having access to our senior teacher for any questions.

All video lectures can be rewatched and you will have access to our online Yoga Anatomy community. Signing up for this course gives you a lifetime access to an updated course on Yoga Anatomy. You will be able to come back to it at any time to review or to help you plan your classes.

We will have a close look at all the muscles and their actions so, at the end of this course, you will feel confident teaching asana classes with an anatomical focus . We will also cover all the aspects that affect our yoga practices such as proprioception, the vagus nerve , the relaxation process, the benefits of using diaphragmatic breathing and so much more!

And on top of it all, you will learn more about the fascia, how to release our plantar fascia and what benefits it has on the body,how to cue and modify your posture if you have hyperextended knees and a lot more practical info that you would imagine getting in a Yoga Anatomy online course. 

This course is 100% online and self paced

Enrol Now For $297

This course makes up for 30 hours of our Online 200hour Yoga Teacher Training Course. To know more about our 200hour Online YTTC click here.

If you are already a certified yoga teacher, this course will help you freshen-up your Anatomy knowledge without any pressure of time as you will have a lifetime access to it. This course can be taken alone or bundled with others continuing education trainings.

This 30 hour Yoga Alliance accredited course is led by our senior teacher Gwendoline Ferreira (E-RYT500 & YACEP). Once the course is completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will gain 30 continuing education credits. These credits can be added to your Yoga Alliance account if you are registered with them.

In order to continue growing as a teacher, all Registered Yoga Teachers (RYT) must complete 30 hours of Continuing Education every 3 years.


  • Those who wish to learn more about their own bodies

  • Those believing that Yoga Teachers should have basic Anatomy knowledge

  • Those wishing to complete a fully or partial 200hour YTTC

  • Those who wants to integrate their anatomical knowledge into their teaching

Yoga Teacher


      I have just finished the Yoga Anatomy course with Yoga Bliss Lembongan and it was wonderful. It was very instructional and filled with information that I can now bring to my practice and teach with information I feel confident in speaking about. Gwen was always available to contact if i had any questions and gave back great experienced knowledge.      

Yoga Teacher

Mary Beth

      I am so grateful to have had the opportunity to take the Yoga Bliss 30 hour Anatomy Course. I have been teaching yoga for 3 years and was ready to dive deeper into my understanding of Anatomy. This course allowed me the flexibility to watch Gwen's amazing lectures at my own convenience as well as join in a couple of live functional classes. The quizzes are well structured and the choice of recommended material was helpful too. I highly recommend this course.     

Yoga Teacher


      I really enjoyed taking this course. The online interface was very easy to use and well organized, and the supporting pdf and video materials are excellent resources. The course covered the entire body in sufficient detail without getting too much in the weeds on any one topic - perfect level of knowledge for what we will need as Yoga instructors. Overall an excellent course, essential for anyone looking to become a yoga instructor or even just increase their knowledge of their body to enhance their yoga practice.      

Gabi Kuehl

This was an amazing anatomy training I have learnt so much about the human body that I look at it with even more admiration. I feel very much empowered by all the knowledge you tought us.  It was for example an exciting journey through the layers of muscles in the 'Major muscles of the core'.  I have a book called the Anatomy of Yoga and after finishing this training it is even more fun to read it as I understand now the implications of the body structure in connection with the asanas. Thank you so much for sharing your knowledge and your enthusiasm with us. Namaste 


      I was initially daunted by the idea of the anatomy unit, but I needn't have worried at all. The information is presented in such an easy to follow way, with a mix of videos and readings, with great practical examples throughout. The flow of the information builds up so nothing feels overwhelming, and you feel quite prepared tackling each part as you go along. Although this is just the beginning of my journey, I feel more confident with my general anatomy knowledge, and inspired to continue learning more!      


      I really enjoyed this class and have definitely learned a lot. It answered many of the questions I had during my own practice as to why certain movements were more challenging than others, and to safely know when to stop and listen to my body. I especially liked the practical anatomy parts of the upper and lower limbs as it really helped to bring theory into practice. Thank you so much for all of this knowledge you have shared. I look forward to completing more of your courses 


Thank you so much for all your information and videos. I have learnt a lot and know I will refer back to the information to benefit my own practice. The body is amazing and I now understand so much more about the poses I practice and which muscles I am using. Thanks again..     


      This is the Yoga Anatomy course I was looking for, easy to follow, with videos, at your own pace, with downloadable material, and lifetime access. I have gained extensive knowledge on the topic, yet detailed information about the fascia, nervous system, muscles, bones, upper/lower limbs etc is provided. There are also some practical lessons, which I found very useful so I can use them at my own practice and lessons. Moreover, Gwen is always happy and keen to assist with any question I might have. I cannot highly recommend it enough. Thank you for the course, Namaste.     

What Other Students Say

Your Teacher

Hi! I am Gwendoline Ferreira, the creator and teacher of this Online Yoga Anatomy Course!

One of my biggest passion and mission in life is to help yoga teachers develop their teaching skills and knowledge.

I feel it is a privileged to be a yoga facilitator and to be able to share this amazing practice of Yoga. We don’t always have the chance to travel away from home to deepen our studies and I hope that by sharing knowledge online, more of you will be able to dive deep into Yoga Anatomy and discover new things about your body

Pay Now

When does the course begin and end?


One of the greatest benefits of this online training is that you can begin and end it as it suits you. This course is already fully available online. 

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn more about their body and gain knowledge about Yoga Anatomy.

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive 30hour of credit toward your 200hour certification with Yoga Bliss. If you are already a yoga teacher, you will receive 30 continuing education credits. 

Are exams required for course completion?

If you would like to receive the CE credits there will be a final assignment due at the end of the course. If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to fulfill their continuing education requirement.

How much does the course cost?

The regular price of the course is 6.000.000 IDR. Note that there are no refunds for this training.

Do you have payment plans?

Yes! If you sign-up for our 100hour or 200hour course you can enrol with a special payment plan to pay in 2 or 4 times without interest. Once you have made your first payment, you will have a complete access to our first module.

Refund Policy

We value integrity and believe students should honour commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enrol, you will have lifetime access to the course, including any content added in the future.

Let us know if you have any further questions by emailing us directly at