Drop-in
All our classes are open and suitable to all levels. Our experienced teachers will create a class that will both suit beginner and advanced yoga practitioners. If you have a doubt about what type of class you wish to join, have a look below where you can find a description of the style we teach at Yoga Bliss. All our teachers are specially trained in each of these asana style ; they also have studied anatomy in depth so they will be able to create a safe environment for you to enjoy your yoga practice.
BEFORE COMING
We recommend you to come at least 10 minutes before the beginning of the class and to avoid eating a couple of hours before joining us.
We have all the equipment you might need (yoga mats, blocks, straps, bolsters, pillows etc.) so you just need to come as you are, with an open heart and some comfortable clothes.
OUR CLASSES
Asana practice is healing, strengthening and purifying – a perfect antidote to the modern lifestyle which can cause so much physical and mental stress. Yoga can alleviate many common ailments such as headaches, insomnia, back pain… It also purifies the body of toxins, increases vitality and brings greater mental peace and clarity.
Vinyasa Flow
The word “Vinyasa” means “breath-synchronised movement” and is a fluid, creative asana sequence, with an emphasis on mindful breathing and awareness.
The practice will vary from day to day but will include both dynamic & restful phases.
Yin Yoga
Yin yoga is a slow-paced style of modern yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. These classes do not focus on strength.
Restorative Yoga
This is a gentle and supportive style of Yoga that uses various props to support the body. When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the Art of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, regeneration, and deep rest.
Power Yoga
Power Yoga is directed at creating the highest level of energy, vitality, and freedom. It is a fast paced class where the focus is on building strength in the bodies. Every class is always different and will be adapted to the students.
Gentle Flow
These classes aim to focus on the breath while incorporating gentle movement. The sequences will vary depending if it is a morning class, where the focus will be to slowly waking up the body, or if it is an evening class, where the focus will be on cooling down the body.
Ashtanga Inspired
Ashtanga inspired led classes present the primary series in a more accessible format. Ashtanga Yoga (the yoga of the 8 limbs) is composed by 6 different series depending on the levels of the practitioner.
Classes called “Ashtanga” traditionally follow the sequence as taught previously by Pattabhi Jois.
As our classes are open to all levels, we might modify this sequence or choose to omit some poses for the safety of the students. This is why they are called “Ashtanga Inspired”.
In the Led Class, every movement and every breath of the sequence is guided by the teacher. The students in the class move and breathe together in unison.
This is a fast paced classes. Ideal to build strength and flexibility at the same time and to wake up your body in the morning.
RATES
Drop-in class – 120 000 Rp
3 classes card – 300 000 Rp
5 classes card – 450 000 Rp
10 classes card – 750 000 Rp
1 week unlimited – 750 000 Rp
KITAS (working visa) – 50 000 Rp per class
Indonesian – 25 000 Rp per class
