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Learn how to create and deliver transformational yoga sequences

The science of sequencing

A sequence of yoga poses should be a journey that unfolds with purpose, intelligence, and harmony. Many 200hour trainings will have students memorize a specific sequence or format, without providing the tools required to then build a sequence on their own.

Yoga asana was never intended to be about finding a particular alignment for each pose, but rather it is about finding the best alignment for the individual, in order to offer the greatest energetic benefits. There is so much more to sequencing than just throwing poses together that might seemingly “fit”, it is basically a choreography where certain movements go together, and others do not.

This course is 100% online and self paced!

Enroll Now - Only $227$

As yoga instructors, it is our responsibility to deliver sequences that not only feel incredible in the body, but enable union between the body, mind and spirit of each individual student. This course is designed for current, or future yoga teachers, who want to learn how to create intelligent and unique sequences that offer space for transformation.

This Yoga Alliance  accredited course is led by one of our senior teachers, Lisa Nelson (E-RYT 500 & YACEP). Once you have completed the course, and if you are a registered yoga teacher, you may apply these 20 hours towards the Yoga Alliance’s continuing education requirements.


– Learn Where Vinyasa Comes From

– Discover the Importance of “Wise Progression”

– Understand How Energetics are Involved in Every Pose

– Explore the Theory of Transformation and it’s Relevance to Both Sequencing and Teaching

– Prana: The Vital Life-force Energy – Discover the Ways in Which it Travels Through the Body and Why This is Important with Sequencing

– Review of Basic Anatomy – Including the Biomechanics of Human Motion

– Learn the General Arc Structure and Why All Styles of Asana Practice Should Follow This Structure

– Unleash Your Inherent Creativity and Discover How to Use it as a Source of Inspiration

– Explore Alternative Tools for When You’re Feeling Less Than Inspired

– Advance Your Asana Practice and Learn How to Offer Advanced Poses, Even if They Aren’t in Your Practice

– Discover How to Accommodate Your Teaching to Match the Needs of Each Individual Student

– Explore Various Techniques for Enhancing Your Verbal Cues

– And So Much More…

Sign up now for $227

Your Teacher

Welcome to this online Training! My name is Lisa.

I was never very athletic as a child or teen, and when I first began my yogic journey I couldn’t even touch my toes. I fell in love with the physical challenge provided by Vinyasa Yoga, and after practicing for several years, I eventually set-off to India to complete my first 200hr TTC in Traditional Hatha and Ashtanga Vinyasa. I left that training feeling completely unprepared to sequence even just for my own personal practice, let alone something I could guide others through.

With the feeling that there was so much more to learn, I continued studying as much and as often as I could. Completing several other trainings in different categories both in person and online. I love the idea of online trainings; their adaptability, availability and convenience mean that I can have more than one on the go at any given time, and I often do.

I have many teachers to whom I am infinitely grateful, for the sharing of their knowledge and consistent support and guidance along my journey. This course is a culmination of their insights, practiced and cultivated into what I truly believe will serve the multitude of students who finish a YTT and feel similarly unprepared to begin creating sequences that are intelligent, creative and transformational.

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When does the course begin and end?


One of the greatest benefits of this online training is that you can begin and end it as it suits you. This course is already fully available online. 

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn how to sequence safe and intelligent yoga classes.

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive continuing eduction credit that you can register with Yoga Alliance.

Are exams required for course completion?

If you would like to receive the CE credits there will be a final assignment due at the end of the course. If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to fulfill their continuing education requirement. This course counts as 20hours of continuing education.

Do you have payment plans?

Yes! If you sign-up for our 100hour or 200hour course you can enrol with a special payment plan to pay in 2 or 4 times without interest. Once you have made your first payment, you will have a complete access to our first module.

Refund Policy

We value integrity and believe students should honour commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enrol, you will have lifetime access to the course, including any content added in the future.

Let us know if you have any further questions by emailing us directly at