By the end of this training, you’ll feel confident guiding students of all levels through dynamic, intelligent, and creative Vinyasa classes. You’ll learn how to design flows that feel purposeful and inspiring, blending smart sequencing, alignment awareness, and meaningful theming to create a truly transformative experience.
Led by Justine Cardona, this 50-hour Yoga Alliance-accredited training meets the highest standards in advanced yoga education. Once complete, registered yoga teachers can count these hours toward their Continuing Education with Yoga Alliance.
At Yoga Bliss, our goal is to help passionate teachers like you grow with confidence and creativity. Throughout the week, you’ll receive personal guidance, practical tools, and plenty of inspiration to elevate your teaching and reconnect with what makes your practice unique.
COURSE PROGRAM
During this 50-hour Vinyasa Sequencing Teacher Training, you will learn:
- The foundations of intelligent Vinyasa sequencing.
- How to use APEX and progressive sequencing to build creative and purposeful classes.
- How to balance structure and freedom in your teaching.
- Ways to bring philosophy and intention into your themes.
Anatomy & Alignment:
- Key alignment principles for advanced and safe Vinyasa practice.
- Understanding how the body moves safely and efficiently in dynamic practice.
- How to adapt and modify poses for different students.
- Using breath and cues to support flow and transitions.
- How to design balanced and creative sequences for mixed-level and advanced classes.
- Refining your cueing skills for clarity and inspiration.
- Guiding smooth and mindful transitions between poses.
-Building confidence and presence as a teacher through daily practice.
Class Design & Creativity:
- Using peak poses as anchors for intelligent class structure.
- Creating themes that connect body, mind, and energy.
- Offering variations and options to make your classes inclusive and empowering.
- Exploring your own authentic teaching style.
Price: USD 599
(course only without food and accommodation)
We reinvest 6% of your training fee into various community and environmental projects, including school development, Bottle for Botol, Trash Hero Lembongan, Marine Megafauna Foundation, and other initiatives. By joining this training, you support the local community and the natural environment of Nusa Lembongan.
INCLUDED IN ‘COURSE ONLY’ PACKAGE
- 50-hour Advanced Vinyasa Sequencing Yoga Teacher Training with Justine Cardona
- Comprehensive training manual to support your learning
- Yoga Alliance Continuing Education certification
- Access to Yoga Bliss facilities: pool, café, and garden shala
- Daily Vinyasa practice and guided meditations
- 6% of the total price goes to support environmental and community projects
- 1-hour Balinese massage at our partner spa center for relaxation
- Stainless steel water bottle to help reduce single-use plastics
- Yoga Bliss tote bag to carry your essentials sustainably
- Free coffee, tea, and water are available throughout the day
SCHEDULE
Daily schedule (subject to change)
07:00 – 09:00 Vinyasa Yoga, Pranayama, and Meditation
09:00 – 10:00 Breakfast
10:00 – 13:00 Teaching Methodology and Asana Lab
13:00 – 14:00 Lunch
14:00 – 18:00 Asana Lab & Workshops
18:00 – 21:00 Sunset watching, Dinner, Study, and Free Time
Your Teacher
Over the years, her practice and teaching have evolved to blend dynamic movement and stillness, marrying the creativity and structure of Vinyasa with the depth and introspection of Yin yoga.
Justine is passionate about the science of sequencing and loves designing classes that are safe, purposeful, and grounded in both anatomy and energy work. She weaves yoga philosophy into her teachings in a way that feels relevant to modern life while staying true to yoga’s roots.
Her teaching philosophy invites students to discover the transformative power of yoga from a place of authenticity and curiosity, allowing each practice to serve the individual rather than fit them into a mold.
Apply now
WHO IS THIS COURSE SUITABLE FOR?
- Yoga teachers who want to expand their offerings by confidently teaching advanced and creatively sequenced Vinyasa classes.
- Yoga practitioners who wish to deepen their understanding of Vinyasa sequencing principles, alignment, and intelligent class design.
- Instructors seeking to broaden their knowledge of teaching mixed-level classes, theming, and transitions to enrich their teaching.
- New or established teachers looking to refine their teaching skills, boost confidence, and develop a more creative and purposeful approach to Vinyasa flow.
NUSA LEMBONGAN
This course will be held at Yoga Bliss Lembongan, located on Nusa Lembongan island, 30 minutes away from Bali by boat. As a lot of travellers say Lembongan is similar to what Bali used to be 20 years ago. White sandy beach, blue clear water, quiet and a perfect spiritual place. This island paradise begin to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkelling, surfing, sunbathing and of course yoga.
THE SHALA
Yoga Bliss is in the heart of Nusa Lembongan close to all commodities. The beach is only 5 minutes walk away, but as you will see everything is really close on the island as its size is approximately 7km².
We have two beautiful shala: one indoor shala with air conditioning and an equipment room (for our mountain of props) and an open air shala equipped with props and fan to enjoy the wind.
ACCOMMODATION
All the rooms at Green Garden Bungalows are on site and offer:
– Access to the swimming-pool
– Private terrace
– Private semi-outdoor bathroom with garden and hot water
- Air conditioning, mosquito net, WIFI, fridge, kettle and an umbrella.
If you choose the shared room, you will share these facilities with one other student. In this last case, you will occupied a twin bed room and have of course your own bed.
FOOD
Food is important as it’s what keeping us functioning. We choose what we eat but sometimes we loose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in different way. If you choose the full pension package, Green Garden Restaurant will provide you 3 meals a day of healthy local food. The Restaurant is located just at the front of the shala.
You will have the choice between:
– A package not including food to have the freedom to eat wherever you want
– A package including breakfast only or full pension to save you some times between classes (meat/fish, vegan and vegetarian options).
Yoga Bliss Facilities
Yoga Teacher Training
The course starts on May 3rd, 2026, at 3 pm with an introduction. It will end on May 9th afternoon, so you have the time to go back to mainland Bali if needed.
Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn how to practice and teach Vinyasa Yoga.
While this is not a 200-hour teacher training, you will receive 50hour Vinyasa Sequencing Yoga certification. If you are already a yoga teacher, you will receive 50 continuing education credits.
No, there will be no exam per se, but exercises and activities done throughout the training to ensure that you are understand the knowledge and able to apply it by the end of the training.
Yes, registered yoga teachers can submit this course to the Yoga Alliance to fulfill their continuing education requirement. If you are registered with the Yoga Alliance you must complete 30 hours of yoga related training every three years.
Let us know if you have any further questions by emailing us directly at yogablisslembongan@gmail.com
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