30-hour Yin Yoga

Welcome to our online Yin Yoga teacher training.

This Yin Yoga course will support you in finding the balance between Yin and Yang both on and off the mat. It offers all of the benefits of online instruction: convenience, flexibility, and economical — without sacrificing the personal touch of in-studio trainings. A course that is completely focused on meeting students where they are at, while providing you with all of the tools necessary to offer the same in your teaching

You’ll emerge with an extensive knowledge of Yin Yoga and its philosophy, the meridians of Traditional Chinese Medicine, pranayama techniques to support your Yin Yoga practice,  accompanying meditation practices and much more!

This course is 100% online!

Send us an email at yogablisslembongan@gmail.com to learn more.

Upon completion of this course you will be able to confidently guide students of all levels and abilities through a full Yin Yoga class.  You will be able to sequence and plan a variety of classes based on the ancient theories embedded in Traditional Chinese Medicine. 

This 30 hour Yoga Alliance accredited course is led by one of our senior teachers, Lisa Nelson (E-RYT 500 & YACEP). Once you have completed the course, and if you are a registered yoga teacher, you may apply these hours towards the Yoga Alliance’s continuing education requirements.

Our intention is to properly train students to become strong, confident, and knowledgeable teachers, thus this program is designed to provide information and training that not only meets, but exceeds all standards set by any “alliance”.



During this 30-hour Yin Yoga YTTC, you will learn:

– The history and principles of Yin Yoga

– Yin vs. Restorative Yoga

– Theory of Yin & Yang

– Eastern anatomy principles 

–  Meridian Theory of Traditional Chinese Medicine

– Taosit five elements

– Physiological responses to a Yin Yoga practice

– Pranayama techniques to support a Yin practice

– Over 25 Yin Yoga postures

– How to adapt each pose for different bodies

– Suggested length of time to hold each pose

– Studio props as well as alternatives for a home-based practice 

– When and if adjustments are appropriate

– A variety of sequencing options  

– Integrating Yin Yoga into your daily life

– How to incorporate meditation into your Yin practice/teaching


Yoga Teachers who wish to offer Yin Yoga classes

Anyone who loves Yin Yoga and is interested in learning more about the practice
Experienced yoga instructors who are looking for new information and enhancing their teaching skill-set
New instructors looking for guidance and support

Special 25% discount until June 1st: 6.000.0000 IDR Now 4.500.000 IDR

Welcome to this online Yin Training! My name is Lisa.

I have more than a decade of combined practice and teaching experience. I was initially drawn to yoga through the physical practice of asana and began my yoga journey with Vinyasa, Power and more of the flow style classes. But as I deepened my practice, I discovered that I was in need of balancing my Yin and Yang energies. This prompted a deep dive into more mindful practices such as Yin Yoga, Yoga Nidra, meditation and pranayama.

One of my most fundamental beliefs is that as a teacher, we are first and foremost a student. This belief has led me to complete several teacher trainings across a variety of categories and styles, and I continues to train as much and as often as I can. Many of my trainings have been done online, and at any given time I have at least one that I am working on.

I am so excited to share my passion for yin with you, and look forward to being a part of your journey.

When does the course begin and end?

One of the greatest benefits of this online training is that you can begin and end it as it suits you. If you follow the timeline provided, you can finish the course in just one week or less! This course is already fully available online. 

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yoga, this course is open to everyone who may be looking to learn more about Yin Yoga, how to practice it and how to teach it.

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive 30hour of credit toward your 200hour certification with Yoga Bliss. If you are already a yoga teacher, you will receive 30 continuing education credits. 

Are exams required for course completion?

If you would like to receive the CE credits there will be a final assignment due at the end of the course.   If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to fulfill their continuing education requirement. If you are registered with the Yoga Alliance you must complete 30 hours of yoga related training every three years. 10 of these hours need to be contact hours originally but as Yoga Alliance has updated its standards due to the CoVid-19, all hours will be counted as contact hours until September 30th.

How much does the course cost?

The regular price of the course is 6.000.000 IDR. Note that there are no refunds for this training.

Do you have payment plans?

Yes! If you sign-up for our 100hour or 200hour course can enrol with a special payment plan to pay in 2 or 4 times without interest. Once you have made your first payment, you will have a complete access to our first module.

Refund Policy

We value integrity and believe students should honor commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enroll, you will have lifetime access to the course, including any content added in the future.


Let us know if you have any further questions by emailing us directly at yogablisslembongan@gmail.com