100 Hour Sequencing & Adjustment YTTC

100 hour-01

Prices start at 20.000.000 IDR!

Want to improve your teaching skills, learn how to sequence classes, find your voice and adjust students safely? This is an incredible opportunity for all yoga teachers. This course is held only once a year and limited to 16 students! Six percent of the price of your Yoga Teacher Training Course will be invest into various projects supporting the local community and protecting the natural environment of Nusa Lembongan.

NEXT COURSES DATES: August 30th to September 9th 2019

Click here for a quick and easy application process

 

After completing this course you will be able to make your classes more accessible by introducing prop-usage techniques, design practice sessions with respect to each different body types, their capabilities and limitations, explain yoga in the context of human anatomy and able to recognise common misalignment and correct them safely.

COURSE PROGRAM

Philosophy – Learn more about Vinyasa Krama – Develop a deeper understanding of the Chakra system and their function in how we move – Explore Sadhana Pada, the Portion on Practice, from the Yoga Sutras of Patanjali

The Art of Sequencing – Find your voice and learn how to teach from a place of authenticity – Unleash your creativity by learning how to develop sequences that are playful, safe, and beneficial to your students – Explore different ways of sequencing classes including: themed, energy centre specific, peak pose, and intentional – Understand how to cue a variety of asanas along with modifications for beginner and advanced students.

• Practice – Establishing and refining your personal practice is a key element of the program – Learn how to use your life experiences as inspiration for your classes – Explore intermediate and advanced asanas and transitions.

The Art of Adjusting – Philosophy and ethics in teaching and touching – The principles of hands-on teaching – Learn to see and understand students in asana – Discover how to approach, assess and communicate with students – Adjustment positioning and techniques – Practical classes where you can safely adjust students with your teacher

• Pranayama & Meditation – Pranayama and meditation techniques – Build a daily practice of pranayama and meditation – Learn how to use mantra and digital counting during pranayama – Chakra meditation practice – Explore the effect of a daily meditation practice

• Anatomy and Physiology – Understand individual differences – The physiology of our tissues – Anatomy as a foundation to build sequences and appropriate adjustments.

INCLUDED IN ‘COURSE ONLY’ PACKAGE

• Yoga Teacher Training Course 

• 6% of the total price redirected to fund environmental and community projects

• 1 hour Balinese massage at our partner Spa Centre

• 1 snorkelling excursion to encounter marine life and maybe Manta rays 

• 1 Welcome Pack including a Trash Hero Bali Stainless steel bottle, our Yoga Bliss YTTC

• Manual all packed in our Yoga Bliss Tote bag to reduce use of single use plastic and some added surprises!

• Free coffee, tea and water all day

Depending on your own package

• 9 nights accommodation at Green Garden Bungalows or at our partner guesthouse

• 1 or 3 meals a day at Green Garden Restaurant (depending on your package)

Contact us directly at yogablisslembongan@gmail.com to make your own package.

Not included:
• Bank transfer and money exchange fees
• Transports (around 40$ return ticket from Bali)

Click here for a quick and easy application process

LOCATION

This course will be held at Yoga Bliss Lembongan, located on Nusa Lembongan island, 30 minutes away from Bali by boat.  As a lot of travellers say Lembongan is similar to what Bali used to be 20 years ago. White sandy beach, blue clear water, quiet and a perfect spiritual place.  This island paradise begin to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkelling, surfing, sunbathing and of course yoga.

The shala is in the heart of Lembongan close to all commodities. The beach is only 5 minutes walk away, but as you will see everything is really close on the island as its size is approximately 7km².

FOOD

Food is important as it’s what keeping us functioning. We choose what we eat but sometimes we loose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in different way. During your training with us you will have the time to explore new food, new way of eating and cleansing, It will always be a choice coming from you and we will not ask you to follow a particular path.

If you choose the full pension package, Green Garden Restaurant will provide you 3 meals a day of healthy local food. The Restaurant is located just at the front of the shala. You will have the choice between a package not including food to have the freedom to eat wherever you want or a package including food to save you some time. Green Garden offers a special menu for our venue where you will find many choices including  meat/fish, vegan and vegetarian options.

ACCOMMODATION

For your stay with us, we offer you different options to suits all budget. 

All the rooms at Green Garden Bungalows are on site and offer access to the swimming-pool, a private terrace, a private semi-outdoor bathroom with garden and hot water, air conditioning, a mosquito net, WIFI, a fridge, a kettle and an umbrella. If you choose the shared room, you will share these facilities with one other student. In this last case, you will occupied a twin bed room and have of course your own bed.

To know more about the different packages please send us an email at yogablisslembongan@gmail.com

WHO IS THIS COURSE SUITABLE FOR?

• Graduates of 200 hour yoga teacher training certification

• Those interested in learning proper yoga prop usage

• Those looking to brush up their skills in yoga instruction

• Those attempting to master the art of both vocal and hands on adjustment

• Those wishing to achieve in-depth understanding of yoga anatomy

• Those believing in the synchrony of breath and movement in yoga

Click here for a quick and easy application process

INVESTMENT

We reinvest 6% of the price of your Yoga Teacher Training into various projects such as School development, Bottle for Botol, Trash Hero Lembongan, Lembongan Cleaning, Marine Megafauna Foundation and others, supporting the local community and protecting the natural environment of Nusa Lembongan. More informations here.

Green Garden Deluxe Bungalows
29.000.000 IDR all included in Private AC Bungalow (double bed)
26.000.000 IDR all included in Shared AC Bungalow (twin bed)
Contact us for early bird and last minute discount at yogablisslembongan@gmail.com

 

To know more about the different packages please send us an email at yogablisslembongan@gmail.com

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