Private Yoga Classes
Are you ready to bring your practice to the next level?
Although practicing in a group yoga class brings its own rewards and unique energy, it can sometimes yield a tendency to compare our practice with that of our fellow practitioners, and in the worst case scenario – arouse a touch of competitiveness too.
Since we’re all blessed with unique skeletons and body structures, a pose that benefits one person might cause discomfort to another.
In a private 1-on-1 yoga class you'll have the opportunity to truly focus on your own practice and tune in to what your body needs.
You’ll work directly with me to create a bespoke tailor-made class with poses to lengthen and strengthen specific areas of your body that need it, and breathing and meditation techniques that will help tackle your lifestyle off the mat too.
Yoga was traditionally taught one-on-one and whether a weekly necessity or an adhoc indulgence, it’s the perfect way to address your personal needs and intentions and really make your yoga practice work for you.
What Others Are Saying
Hey, I am Gwen
You are at the perfect place if you want to invest in yourself and develop your yoga practice. I believe that we are all very unique and so is our yoga practice. We have different bodies, different experiences and all have ups and downs.
As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from the practice.
The practices of yoga, such as pranayama, meditation, postures serve to bring us closer to balance in our lives, bodies and minds.
Being balanced, at peace and comfortable is one of the main reason we start practicing. And to get there, not every class will look the same, because your needs might change from day to day.
As a little background, I am trained in Vinyasa Yoga, Ashtanga Vinyasa Yoga (primary + intermediate series), Rocket Yoga, Yin Yoga, Restorative Yoga, Traditional Pranayama, Yogic Meditation, Guided Meditation, Prenatal & Postnatal Yoga, Kids Yoga, Yoga Anatomy, Yoga Philosophy and a Certified Stress Management Coach and Business Coach.
Being a student for more than a decade and an experienced yoga teacher trainer will help me tailor the perfect practice for you whatever age, condition or even styles of asana you practice. I am thrilled to share my knowledge with you so don’t hesitate to connect with me.
Who is this for?
All levels are welcome from beginners to advanced practitioners.
The beauty in being 1:1 is that nothing is off limit!
Asana, pranayama, meditation, mantra are all components that can be included in your private class.
At our studio or your villa
in Nusa Lembongan (Bali)
60 MIN IN-PERSON
IDR 1.000.000 / up to 3 students
Additional IDR 150.000 per extra person