200 Hours Yin & Yang YTTC

YTTC bandeau

Prices start at 26.000.000 IDR

Contact us at yogablisslembongan@gmail.com

Wanted to step forward and do your Yoga Teacher Training Course?

NEXT COURSES DATES

November 25th to December 16th 2018 (fully booked – waiting list)

August 4th to 25th 2019 (bookings are open)

THE MAXIMUM NUMBER OF STUDENTS IS 16

We reinvest 6% of the price of your Yoga Teacher Training into various projects supporting the local community and protecting the natural environment of Nusa Lembongan.

35065578_1037391263076970_1532285292868796416_o

Being a Yoga Teacher means orienting your life towards your highest potential.

It is a commitment to not only yourself, but to others as well.

This training has been designed for those who believe, feel, and know that yoga is more than the physical practice of asana.

Our intention is to properly train yoga students to become strong, confident, and knowledgeable teachers.

In addition to all of the relevant information about Yoga philosophy, theory and teaching skills; we put a strong emphasis on developing your personal practice thus your training will be oriented toward deepening your own practice while showing you how to teach others.

By the end of the course, you will be able to confidently teach a range of classes including Ashtanga or Vinyasa, Yin or Restorative.

39149941_271265450143313_3148404619323899904_n

COURSE PROGRAM

Half Primary Series of the Ashtanga Vinyasa System as well as adjustments for all asana
Power, Hatha and Vinyasa style classes and sequencing

Yin Yoga and Restorative Yoga practice, modifications and adjustments
Successful sequencing of a 90 minute yoga class (Vinyasa, Yin and Restorative)

Pranayama (breathing techniques) and meditation

Yoga philosophy including the eight limbs of yoga and how to incorporate key elements into your teaching

Learn about the chakras including characteristics, location, and how they are responsible for the way we move

Understanding the koshas and how they relate to the way we learn

Practical anatomy

Establishing a successful self-practice of asana, pranayama and meditation
Ayurveda, Diet and Lifestyle discussion

Small groups guarantee with maximum 16 students per training

  • IMG_0848

SCHEDULE (may change)

6 to 8 am Ashtanga or Vinyasa asana practice

8 to 9 am Breakfast

9 to 10 am Anatomy or Philosophy

10 to 1 pm Ashtanga or Vinyasa Asana lab / Sequencing

1 to 2 pm Lunch break

2 to 4 pm Anatomy or Philosophy

4 to 5 pm Pranayama/Meditation

5 to 6 pm Yin or Restorative Yoga (teaching techniques)

6 to 7 pm Yin or Restorative asana practice

Saturday is a day off (snorkelling excursion included)

39149941_271265450143313_3148404619323899904_n

INCLUDED

– 21 nights accommodation
– 3 meals a day at Yoga Bliss Restaurant: Green Garden
– Unlimited Yoga classes and use of the shala
– 6% of the total price redirected to fund  environmental and community projects
– 1 hour Balinese massage at our partner Spa Center
– 1 snorkeling excursion to encounter marine life and maybe Manta rays 🙂
– 1 Welcome Pack including a Trash Hero Bali Stainless steel bottle, our Yoga Bliss YTTC Manual all packed in our Yoga Bliss Tote bag to reduce use of single use plastic
– Free coffee, tea and refill water all day

Not included:
– Bank transfert and money exchange fees
– Transports (around 40$ return ticket from Bali)

IMG_5532

LOCATION

Yoga Bliss is located on Nusa Lembongan island, 30 minutes away from Bali by boat. As a lot of travellers say it’s like Bali used to be 20 years ago. White sandy beach, blue clear water, quiet and a perfect spiritual place. This island paradise begin to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkelling, surfing, sunbathing and of course yoga.

Our shala is in the heart of Lembongan close to all commodities. The beach is only 5 minutes walk away, but as you will see everything is really close on the island as its size is approximately 7km².

IMG_5903

FOOD

Food is important as it’s what keeping us functioning. We choose what we eat but sometimes we loose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in different way.

During your training with us you will have the time to explore new food, new way of eating and cleansing, It will always be a choice coming from you and we will not ask you to follow a particular path.

We will provide you 3 meals a day of healthy local food at our Green Garden Eco Warung, located at the same place than the shala. You will have the choice between a vegan, a vegetarian and a meat option.

IMG_5944

ACCOMMODATION

For your stay with us, we offer you different options to suit all budgets:

Yoga Bliss Private Bungalows: offers a terrace, a private bathroom with hot water, air conditioning, WIFI, a fridge, a kettle and an umbrella. That is our students preferred choice! We only have 6 private bungalows so make sure to reserve your spot in advance.

Yoga Bliss Shared Deluxe Bungalows: offers a private terrace, a shared bathroom with hot water, air conditioning, a mosquito net, WIFI, a fridge, a kettle and an umbrella. We only have 5 shared bungalows so make sure to reserve your spot in advance.

 

PROGRAM

Your training will be oriented to deepen your own practice while showing you how to teach others.

 

Asana:

The morning practice will be a yang class in the style of either Ashtanga, Vinyasa, Power or Hatha Yoga with a focus on coordinating your breath to movement and build the strength needed to support your flexibility.

The afternoon practice will be a Yin or Restorative class to restore physical balance, gain flexibility, and calm the mind.

IMG_5992

Meditation:

We will introduce you multiple meditation techniques to help you establish a daily practice.

Anatomy and physiology:

We will be discussing how the bones, muscles, joints, and all of the systems of the body interact and work together to support and maintain our physical bodies. No prerequisite is needed, only an open mind and the desire to learn more about your body. We will explore each part of the body to understand what stops you or your students to go further in a pose. You will gain an incredible knowledge of yourself and the tools needed to assess students in classes.

Pranayama:

We will be teaching different techniques to control the prana (life force) within each and everyone of us. Different pranayama techniques have different effects on the body, mind and energy system–some more activating and some more calming.

We will teach you how to incorporate pranayama into your everyday life and into your own daily practice.

Asana and teaching lab:

Learning to align ourselves correctly in poses keeps us stable and safe from injury, while maximising the benefits from each pose. We will guide you in how to correctly align yourself, and your students, in postures, and will show different variations to effectively teach all levels. The teaching of hands-on adjustments will also be discussed so that students can be physically guided into better alignment, more depth and/or relaxation in postures.

Philosophy, texts and concepts:

We will dive into the history and philosophy of Yoga and how this ancient tradition developed from it’s strong Hindu mythological influence to the more Westernized version we often experience today. We will explore excerpts from some of the most influential Yoga texts including the Yoga Sutras of Patanjali, the Bhagavad Gita, Heart of Yoga, and Light on Yoga.

IMG_5237

INVESTMENT

We reinvest 6% of the price of your Yoga Teacher Training into various projects, as Trash Hero Lembongan for example, supporting the local community and protecting the natural environment of Nusa Lembongan.

Course only (no food, no accommodation)

26.000.000 IDR all included 

Yoga Bliss Private Deluxe Bungalows

41.000.000 IDR all included

37.000.000 IDR all included in Shared AC Bungalow with an other students

Contact us for early bird and last minute discount at yogablisslembongan@gmail.com

PREREQUISITES

To teach Yoga authentically, we must first have an established personal practice.
During this intensive course we will practice many different styles of yoga including Ashtanga, Vinyasa, Hatha, Power, Restorative and Yin Yoga.

You feel ready to take the next step and wish to become a Certified Yoga Teacher?

We recommend you to have at least 1 year of a regular and dedicated Yoga asana practice in one of the yang style that will be taught during the course.

You wish to develop your own practice, learn more about Yoga and all its aspects, but you are not ready or do not wish to become a certified Yoga Teacher yet?

This course is also for you! It can be difficult to find the time and/or a place where to learn and practice more intensively than drop-in classes, so this is an opportunity to do so without expectation of becoming a yoga teacher.
If this is your wish, we recommend you to have practiced any style of yoga for at least 6 months. We will work with you to develop a daily asana, pranayama and meditation practice that best suits you. You will be able to follow exactly the same class schedule as those who are choosing to become certified, without the stress of completing a final examination.

FINAL ASSESSMENT

During the last week of the training you will have different assessment to complete, some written and some practical.

IMG_9769

 

If you are interested and would like to take a step forward and sign up with us to do your Yoga Teacher Training, contact us at yogablisslembongan@gmail.com