Classes

IMG_5444

Yin: Stretch and relax the body through supported postures using various props. We will be holding poses focusing on the connective tissues with the aim of increasing circulation in the joints and improving flexibility. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.

Ashtanga: A traditional set sequence that improve strength and flexibility at the same time.

Restorative Yoga: is the use of props to support the body in positions of comfort and ease to promote relaxation, health, and well-being.

Morning Flow: A soft, gentle and energising flow to start your day. This class allows you to slowly warm up and energise the body leaving the class ready for an amazing day.

Meditation: Drop the activity of the mind and emerge in a state of calm.
Gentle flow: Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. 

Community Yoga: Open class to all level. No prices! (based on donation)

Sunset flow: A more calmer and softer flow performed around Sunset time. Aiming to bring calmness and balance to the body before sleep.

Vinyasa: Creative yoga sequence following your breath. Active flow!


Private classes

Ask our lovely teachers for some private class

Advertisements