300 Hours Advanced YTTC

NEXT COURSES DATES

Autumn 2019

THE MAXIMUM NUMBER OF STUDENTS IS 16

We reinvest 6% of the price of your Yoga Teacher Training into various projects supporting the local community and protecting the natural environment of Nusa Lembongan.

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This 300 hours Teacher Training Program is an amazing opportunity to continue your study of Yoga. You will gain world class skills as a teacher, finding your own voice, learning hands-on adjustment, intelligent cueing, sequencing and so much more! Following the lineage of Krishnamacharya, we will dive into your own practice depending on your needs and integrating Yoga as a therapy. Be prepare to reconnect with yourself!!

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COURSE PROGRAM

Asana Led classes and self-practice

Philosophy

Sequencing workshop

Pranayama and meditation techniques

Practical anatomy

Establishing a successful self-practice of asana, pranayama and meditation

Yoga Therapy

Finding your voice as a teacher

Methodology of teaching

Small groups guarantee with maximum 16 students per training

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YOGA PHILOSOPHY

An in-depth look into the Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Bhagavad Gita and other sacred texts

Thorough examination of the essential philosophies behind the science of Yoga

Explore a deeper understanding of the Chakra system including; how to maintain their balance, their relationship to your practice, and how observing imbalances in students can make you a better teacher

THE ART OF TEACHING

Find your voice and learn how to teach from a place of authenticity

Principles of teaching including observation, adjustments and teaching ethics

Unleash your creativity by learning how to develop sequences that are playful, safe, and beneficial to your students

Several opportunities to teach a class in your preferred style and receive constructive feedback from your teacher and classmates

Discover how to plan and lead your own masterclasses, workshops and retreats

PERSONAL PRACTICE

Develop mastery in your personal practice

Explore advanced asanas and transitions

Understand that a personal practice is where the best teachers teach from, so the time spent mastering yours will be invaluable

ANATOMY AND YOGA AS A THERAPY

Yoga as a physical therapy

Anatomy of asana

Study of the locomotor system

Understanding what stops me and my students?

Anatomy of the core and of the breath

THE ART OF ADJUSTING

Philosophy and ethics in teaching and touching

The principles of hands-on teaching

Learn to see and understand students in asana

Discover how to approach, assess and communicate with students

Adjustment positioning and techniques

PRANAYAMA AND MEDITATION

Build a daily practice of pranayama and meditation

Integrate knowledge into your practice and teaching

Understand how pranayama creates health and its use in therapeutic applications

Use of mantra and digital counting during pranayama

Chakra meditation practice

Explore the effect of a daily meditation practice

RESTORATIVE YOGA

What is Restorative Yoga?

Practice and learn how to lead relaxing, re-enregizing and de-stressing classes

The Art of doing nothing

Restorative Yoga and Yoga Therapy

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INCLUDED

– 30 nights accommodation
– 3 meals a day at our Restaurant: Green Garden
– Unlimited Yoga classes and use of the shala
– 6% of the total price redirected for community project
– 1 hour Balinese massage at our partner Spa Center
– 1 snorkeling excursion to encounter marine life and maybe Manta rays 🙂
– 1 Welcome Pack including a Trash Hero Bali Stainless steel bottle, our Yoga Bliss YTTC Manual and some surprises!
– Free coffee, tea and refill water all day

Not included:
– Bank transfert  and money exchange fees
– Transports (around 40$ return ticket from Bali)

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LOCATION

Yoga Bliss is located on Nusa Lembongan island, 30 minutes away from Bali by boat. As a lot of travellers say it’s like Bali used to be 20 years ago. White sandy beach, blue clear water, quiet and a perfect spiritual place. This island paradise begin to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkelling, surfing, sunbathing and of course yoga.

Our shala is in the heart of Lembongan close to all commodities. The beach is only 5 minutes walk away, but as you will see everything is really close on the island as its size is approximately 7km².

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FOOD

Food is important as it’s what keeping us functioning. We choose what we eat but sometimes we loose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in different way.

During your training with us you will have the time to explore new food, new way of eating and cleansing, It will always be a choice coming from you and we will not ask you to follow a particular path.

We will provide you 3 meals a day of healthy local food at our Green Garden Eco Warung, located at the same place than the shala. You will have the choice between a vegan, a vegetarian and a meat option.

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ACCOMMODATION

For your stay with us, we offer you different options to suits all budget:

Yoga Bliss Private Deluxe Bungalows: offers a swimming-pool, a private terrace, a private bathroom with hot water, air conditioning, a mosquito net, WIFI, a fridge, a kettle and an umbrella. That is our students preferred choice! We only have 11 bungalows at the moment so make sure to reserve your spot in advance. Our swimming pool is being build at the moment and will be ready for you to jump in on July 2018!

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INVESTMENT

We reinvest 6% of the price of your Yoga Teacher Training into various projects, as Trash Hero Lembongan for example, supporting the local community and protecting the natural environment of Nusa Lembongan.

 

Yoga Bliss Private Deluxe Bungalows

62.000.000 IDR all included in Private AC Bungalow

55.000.000 IDR all included in Shared AC Bungalow (twin bed)

Contact us for early bird and last minute discount at yogablisslembongan@gmail.com

PREREQUISITES

Students must already have a 200 Hours Yoga Teacher Training Certification with Yoga Bliss Lembongan or any other Yoga Studio and 1 year of teaching to take the most of this course.

 

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If you are interested and would like to take a step forward and sign up with us to do your  300 Hours Yoga Teacher Training, contact us at yogablisslembongan@gmail.com