NEXT COURSES DATES
THE MAXIMUM NUMBER OF STUDENTS IS 16
We reinvest 6% of the price of your Yoga Teacher Training into various projects supporting the local community and protecting the natural environment of Nusa Lembongan.
This 300 hours Teacher Training Program is an amazing opportunity to continue your study of Yoga. You will gain world class skills as a teacher, finding your own voice, learning hands-on adjustment, intelligent cueing, sequencing and so much more! Following the lineage of Krishnamacharya, we will dive into your own practice depending on your needs and integrating Yoga as a therapy. Be prepare to reconnect with yourself!!
Asana Led classes and self-practice
Pranayama and meditation techniques
Establishing a successful self-practice of asana, pranayama and meditation
Finding your voice as a teacher
Methodology of teaching
Small groups guarantee with maximum 16 students per training
An in-depth look into the Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Bhagavad Gita and other sacred texts
Thorough examination of the essential philosophies behind the science of Yoga
Explore a deeper understanding of the Chakra system including; how to maintain their balance, their relationship to your practice, and how observing imbalances in students can make you a better teacher
THE ART OF TEACHING
Find your voice and learn how to teach from a place of authenticity
Principles of teaching including observation, adjustments and teaching ethics
Unleash your creativity by learning how to develop sequences that are playful, safe, and beneficial to your students
Several opportunities to teach a class in your preferred style and receive constructive feedback from your teacher and classmates
Discover how to plan and lead your own masterclasses, workshops and retreats
Develop mastery in your personal practice
Explore advanced asanas and transitions
Understand that a personal practice is where the best teachers teach from, so the time spent mastering yours will be invaluable
ANATOMY AND YOGA AS A THERAPY
Yoga as a physical therapy
Anatomy of asana
Study of the locomotor system
Understanding what stops me and my students?
Anatomy of the core and of the breath
THE ART OF ADJUSTING
Philosophy and ethics in teaching and touching
The principles of hands-on teaching
Learn to see and understand students in asana
Discover how to approach, assess and communicate with students
Adjustment positioning and techniques
PRANAYAMA AND MEDITATION
Build a daily practice of pranayama and meditation
Integrate knowledge into your practice and teaching
Understand how pranayama creates health and its use in therapeutic applications
Use of mantra and digital counting during pranayama
Chakra meditation practice
Explore the effect of a daily meditation practice
What is Restorative Yoga?
Practice and learn how to lead relaxing, re-enregizing and de-stressing classes
The Art of doing nothing
Restorative Yoga and Yoga Therapy
– 30 nights accommodation
– 3 meals a day at our Restaurant: Green Garden
– Unlimited Yoga classes and use of the shala
– 6% of the total price redirected for community project
– 1 hour Balinese massage at our partner Spa Center
– 1 snorkeling excursion to encounter marine life and maybe Manta rays 🙂
– 1 Welcome Pack including a Trash Hero Bali Stainless steel bottle, our Yoga Bliss YTTC Manual and some surprises!
– Free coffee, tea and refill water all day
– Bank transfert and money exchange fees
– Transports (around 40$ return ticket from Bali)
Yoga Bliss is located on Nusa Lembongan island, 30 minutes away from Bali by boat. As a lot of travellers say it’s like Bali used to be 20 years ago. White sandy beach, blue clear water, quiet and a perfect spiritual place. This island paradise begin to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkelling, surfing, sunbathing and of course yoga.
Our shala is in the heart of Lembongan close to all commodities. The beach is only 5 minutes walk away, but as you will see everything is really close on the island as its size is approximately 7km².
Food is important as it’s what keeping us functioning. We choose what we eat but sometimes we loose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in different way.
During your training with us you will have the time to explore new food, new way of eating and cleansing, It will always be a choice coming from you and we will not ask you to follow a particular path.
We will provide you 3 meals a day of healthy local food at our Green Garden Eco Warung, located at the same place than the shala. You will have the choice between a vegan, a vegetarian and a meat option.
For your stay with us, we offer you different options to suits all budget:
Yoga Bliss Private Deluxe Bungalows: offers a swimming-pool, a private terrace, a private bathroom with hot water, air conditioning, a mosquito net, WIFI, a fridge, a kettle and an umbrella. That is our students preferred choice! We only have 11 bungalows at the moment so make sure to reserve your spot in advance. Our swimming pool is being build at the moment and will be ready for you to jump in on July 2018!
We reinvest 6% of the price of your Yoga Teacher Training into various projects, as Trash Hero Lembongan for example, supporting the local community and protecting the natural environment of Nusa Lembongan.
Yoga Bliss Private Deluxe Bungalows
62.000.000 IDR all included in Private AC Bungalow
55.000.000 IDR all included in Shared AC Bungalow (twin bed)
Contact us for early bird and last minute discount at email@example.com
Students must already have a 200 Hours Yoga Teacher Training Certification with Yoga Bliss Lembongan or any other Yoga Studio and 1 year of teaching to take the most of this course.
If you are interested and would like to take a step forward and sign up with us to do your 300 Hours Yoga Teacher Training, contact us at firstname.lastname@example.org